Overview
Why Track Your Progress
Tracking your weight loss journey while using GLP-1 medications is crucial for:
Progress Monitoring
Monitoring your progress and celebrating milestones
Pattern Recognition
Identifying patterns and what works best for you
Motivation
Staying motivated and accountable
Medical Communication
Sharing accurate progress with your healthcare provider
Goal Setting
SMART Goal Framework
Specific
Set clear, well-defined goals (e.g., "lose 15 pounds" rather than "lose weight")
Measurable
Use concrete numbers and metrics to track progress
Achievable
Aim for 0.5-2 pounds per week, which is sustainable and healthy
Relevant
Align goals with your overall health and lifestyle objectives
Time-bound
Set realistic timeframes for reaching your goals
Tracking Best Practices
Daily Habits
Timing
Weigh yourself at the same time each day (preferably morning)
Equipment
Use the same scale on a flat, hard surface
Clothing
Wear similar clothing or none at all
Meal Timing
Track your weight before eating or drinking
Measurements to Track
Weight Data
Daily or weekly weight measurements
Body Measurements
Body measurements (waist, hips, etc.)
Visual Progress
Progress photos (optional but helpful)
Clothing Fit
How your clothes fit
Energy Levels
Energy levels and overall feeling
Understanding Fluctuations
Common Causes
Water Balance
Water retention and hydration levels
Salt Intake
Sodium consumption affects water retention
Carbohydrates
Carbohydrate consumption and glycogen storage
Hormones
Hormonal changes affect weight
Exercise
Exercise patterns impact weight
Long-term Focus
Weekly Analysis
Look at weekly averages
Pattern Recognition
Track long-term patterns
Daily Perspective
Don't fixate on daily changes
Celebration
Celebrate overall progress
Using ShotWise
App Features
Weight Logging
Easy weight logging with trend analysis
Progress Visualization
Progress visualization with charts and graphs
Goal Tracking
Goal setting and milestone tracking
Data Export
Export data for healthcare provider reviews
Reminders
Reminders for consistent tracking
Additional Success Tips
Beyond the Scale
Non-Scale Victories
Focus on non-scale victories too (energy, fitness, clothing size)
Visual Documentation
Take progress photos monthly for visual comparison
Journaling
Keep a journal of your journey and feelings
Support System
Share your progress with supportive friends or family
Celebration
Celebrate small wins along the way
Health Note: Weight loss journeys are unique to each individual. Always work with your healthcare provider to establish appropriate goals and monitoring plans for your specific situation.
